How to do ‘wellness’ in a recession (without going broke)

Find budget-friendly versions of the trends

Love the idea of an infrared sauna but not the price tag? Go old school and bundle up in layers for a brisk walk in the early morning sunshine or evening sunset. During this time, the earth’s atmosphere filters out more blue and ultraviolet light, allowing red and infrared light to reach the earth’s surface more easily.

Craving lymphatic drainage? Invest in a body gua sha Tronque has excellent options) and learn a few gua sha techniques on YouTube. You don’t need to ‘biohack’ your way to better health, ok. Starting the day by getting outside in the morning sunshine and trying not to look at your inbox before you’ve had breakfast is a great place to start for anyone.

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